Pilates
Practice these mat exercises to strengthen and lengthen your muscles, focusing on the abdominals and back muscles while restoring the spine to a neutral alignment. These exercises improve posture, flexibility, balance, and mobility through all of your joints.
- Pilates Introduction Presentation - with CC's Inger Bull
- - double leg stretch
- - side kick
- - hip twist
- - shoulder bridge
- - Youtube channel for pilates and strength
- - focus on your core to help develop flexibility, strength, and overall muscle balance
Report an issue -
Last updated: