华体会

Yoga

Misty

• - Cultivate Peace
• - Heart Wide Open
• - Twists & Turns
• - Session 1
• - Session 2

Grace Taylor

• - Breath Work & Alignment
• - Breath Work & Alignment
• - Alignment

Sam Lovett

• - Gentle Intermediate Yoga
• - Intermediate/Advanced Vinyasa Class
• - 20-minute Chair Yoga 

Maddi Schink

• - Bedtime Yoga
• - 1-Hour Gentle Hatha

Helen Sweeney

• - Wake Up Wind Down

Kara Thomas

Julia Chase

Fran Grandonico

Meditation & Mindfulness

Mar Wilson

• - Visualization Meditation
• - Metta Loving Kindness
• - Session 1
• - Session 2
• - Session 1 

Emilie Gray

• - Sun Salutations
• - Brahma Dandasana
• - Lower Back Love
• - Chandra Namaskar

Isabelle Smith

Pilates

Inger Bull

• Pilates Session 1 - Introduction Presentation
• - Selected Flexion Exercises 1
• - Selected Flexion Exercises 2
• - Selected Extension Exercises

Dance Fitness

Skylar Owens

• - Fitness Dance for Empowerment
• - Fitness Dance for Empowerment
• - 90s Dance Fitness Part 1
• - 90s Dance Fitness Part 2
• - 90s Dance Fitness Part 3
• - 90s Dance Fitness Part 4
• - 90s Dance Fitness Part 5
• - 90s Dance Fitness Part 6
• - Easy (Like Sunday Morning)
• - Lovely Day
• - Put Your Records On

At-Home Workouts

Scott Caulfield

• - CC's Varsity Strength & Conditioning Coach providing home-workout videos. Also available for Q&A's surrounding home exercise 

Isabelle Smith