Yoga & Mindfulness
Yoga classes offer a unique way of connecting and balancing the body, mind and spirit through specific movements, breath practices and working with the many energetic pathways. Mindfulness is a practice of being fully aware of the present moment. Meditation, breathing techniques and a variety of yoga practices can help cultivate mindfulness as a way of being in the world.
- - free online Yoga classes
- - live classes
- - YouTube channel
- - YouTube channel
- - mindfulness and meditation podcasts
- - Free On-Demand Yoga Videos
- - at-home yoga sessions
- - stress management and yoga resources
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