Meditative, Contemplative & Mindfulness Resources
On Being Project
A great resource for podcasts, articles, and poetry. On Being describes themselves as:
" Pursuing deep thinking and moral imagination, social courage and joy, to renew inner life, outer life, and life together. A nonprofit media and public life initiative."
A thoughtful resource focused on reflections for uncertain times.
(Jack Kornfield, Buddhist Teacher)
A 13 minute Buddhist meditation.
, (Buddhist Teacher)
Here are a list of numerous talks and meditations.
Meditation and YouTube: Listen and learn from many beloved teachers on YouTube including Pema Chodron, Jon Kabat-Zinn, Dan Harris, Tich Nhat Hanh, Dali Lama, Valerie Brown, Sharon Salzberg, Tara Brach, Rhonda Magee, and more. They are great examples for why we practice meditation and mindfulness.
A collection of articles and videos to support Muslim Community.
This includes opportunities for daily sitting meditation.
(Christian Tradition)
Taizé is an ecumenical monastic Christian peace community in France who prayers by singing simple chants repetitively. Live streamed from France Daily at 1 p.m. Ms. You can watch the recordings on demand on Facebook.
Here are a few Apps you may enjoy:
: free app with lessons and meditations led by teachers of color
: free light version with paid plans
: free guided meditations for children, parents and educators:
Head Space: Mindfulness App
*Talk to Laurie Monzingo in HR for Staff and Faculty if interested in the App
*Talk to SethWilson Gray in Creativity and Innovation for Students if interested in the App
(Christian Lectio mindfulness prayer practice)